Psychotherapy and Hypnotherapy
Psychotherapy & Hypnotherapy.
When darkness looms you must venture inward as opposed to looking outward. The light lives within and we’ll venture together to find it and bring it out. I believe in a holistic approach because every person has what they require to heal inside.
Sometimes, people go to therapy and come out feeling the same as they went in and have no new perspective. I believe this is because the person hasn’t been asked the right questions or challenged. I endeavour to ensure my clients see a new perspective, develop insight into their patterns and behaviours and take responsibility for themselves. I work in a trauma-focused and trauma-informed way to help you integrate the root cause.
My unique approach to therapy was developed through 7 years of personal mentorship with Dr. Gabor Matè, my education and many other years of deep personal trauma healing and exploration. I incorporate somatic work with internal family systems, psychodynamic exploration, chronic pain reprocessing and plant medicine integration.
I am passionate about guiding people on a journey of self-exploration and personal responsibility. Healing is a mix of self-awareness, self-responsibility and compassion. Suffering is our creation which means we can create something new, I would love to show you how.
If you are a highly sensitive, empathic person who finds you put the needs of others ahead of your own. If you feel guilty saying no or taking care of your needs, I will help you foster a new path. We’ll work together to help you regulate your nervous system, develop strength in boundaries and learn to take care of yourself before caring for the needs of others. I can also guide you through pain reprocessing for chronic pain conditions.
Hypnosis.
Hypnosis is similar to a guided meditation that uses Alpha brain waves, the same brain waves as meditation (8 –12 hertz = alert relaxation). This allows the client to bypass the conscious mind and work with the unconscious. Both self-hypnosis and guided hypnosis are effective modes of working with the subconscious mind. The client has complete control and is aware of what is happening at all times, making this a safe and effective tool for transformation.
Tele-Mental Health or Virtual Therapy
Tele-Mental Health, or virtual therapy, became the primary mode of delivering therapy services in response to the COVID-19 pandemic. Though life went back to normal a lot of therapy remained virtual. However, it's important to recognize that this approach may not be suitable for everyone.
Tele-Mental Health is not designed for emergency or crisis intervention and is not intended for individuals diagnosed with psychiatric disorders, substance use issues, or those at risk of self-harm or harming others. If you are currently facing challenges related to your mental health and fall into one of these categories, it is recommended that you seek immediate assessment at your nearest hospital.
One of the key advantages of Tele-Mental Health is its convenience, eliminating the need for travel to and from appointments or disruptions to work schedules. If you have time constraints or find it difficult to visit a therapist's office in person, Tele-Mental Health offers a viable solution.
Emerging studies suggest that online therapy can be equally as effective as in-person sessions. For some individuals, the comfort and familiarity of their own home can enhance their therapeutic experience.